1. Try Yoga: Yoga is a great way to sell out stress, which contributes to high blood pressure. But there are some poses in particular recommended for those wanting to level out their blood pressure. These include:

* transmit bends like virasana and upavista konasana, which are both sitting postures

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* horizontal asanas which allow the heart beat to slow down when they are practised gently and rhythmically

Top 5 Natural Ways To sacrifice Your Blood Pressure

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* asanas like uttanasana and adhomukha savasana

2. Regular exercise: It doesn't have to be yoga. Any Regular practice like walking, biking or gardening is great for lowering blood pressure. Your doctor will be able to give you an practice plan that suits your heart condition and physical fitness levels. It's prominent not to overdo it too quickly. Tai chi is for real an excellent way to sell out blood pressure. Like yoga, it is relaxing, rhythmical, a stress reducer, and has great benefit on the nervous and parasympathetic systems within the body.

Having a Regular practice agenda may even sell out your need for blood pressure medication.

3. Eat more bananas! Bananas are high in potassium, which is great for reducing high blood pressure. Other dietary improvements consist of eating more fruit and vegetables generally. Studies have found 8 servings of fruit and vegetables daily to be preferable, with these having a particular benefit for cardiovascular health:

* Lettuce

* spinach

* cauliflower

* cabbage

* broccoli

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* citrus fruits

And when these changes are combined with exercise, there are more requisite improvements in blood pressure.

4. Make sure you get your folic acid: A study by the Harvard healing School looked at the benefits of folic acid on blood pressure, and found it to be highly beneficial, particularly surrounded by younger women. It seemed to have a protective corollary against high blood pressure. Younger women who took at least 1mg of folic acid a day lowered their risk of hypertension by 46%. Older women who had cheap amounts of folic acid daily lowered their risk by 18%. The study was conducted on 156,000 nurses, 19,720 of whom had high blood pressure.

5. Blessed chocolate: Dark chocolate, and foods and supplements that had high levels of cocoa including chocolate confectionary, cocoa sandwich filling and drinks, have been found to be connected with a lower blood pressure and reduced risk of dying from any cause in a small study conducted on 470 elderly men (they were on midpoint 72 7ears old). The study followed them for 15 years, and those that ate more than 2.3 grams of cocoa a day had lower blood pressure than those that didn't. Researchers believe it is the flavanol component of cocoa that provides this beneficial effect.

Before mental this is a green light to eat lots of chocolate, you'll need about 100 grams of dark chocolate a day to get the blood pressure benefits. That equates to an extra 500 calories per 100 grams, with an midpoint fat content of 30%. Raw cocoa is not well taken by people when it is eaten in large amounts. The calorie and fat considerations need to be taken into account, although there are some chocolate bars out there that have a higher flavanol content.

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Tuesday, February 14, 2012